Back-to-School Shoe Guide: How to Make Sure Your Child’s Shoes Fit

As summer winds down and families prepare for the back-to-school season, one of the most important items on your shopping list is a good pair of shoes for your child. While it may be tempting to pick the trendiest pair or grab something quickly off the shelf, properly fitted shoes are essential for your child’s comfort, growth, and long-term foot health.

Why Fit Matters

Children’s feet are constantly growing and developing. Ill-fitting shoes can not only cause blisters or discomfort, but may also contribute to long-term issues like poor posture, gait problems, and even chronic pain. Parents often hear their children complain of sore feet and assume it’s “normal” or just part of growing—but foot pain in kids should never be ignored. The right pair of shoes can make all the difference.

How to Check the Fit

When trying on new shoes, keep these simple tips in mind:

1. Leave a Thumb’s Width of Space: Make sure there is approximately one thumb’s width between the tip of your child’s longest toe and the end of the shoe. This extra space gives their toes room to move naturally and allows for growth without cramping the foot.

   

   Your thumb should fit between your child's longest toe and the end of the shoe.

   
   

2. Fit the Larger Foot: Most people have one foot slightly bigger than the other, and kids are no exception. Always size shoes based on the larger foot to avoid squeezing or pressure on one side.

3. Frame the Foot Naturally: A good shoe should “frame” the foot comfortably. This means the shoe should follow the natural shape of the foot, not force it into a narrow or unnatural position. If you see bulging around the edges, pinching at the toes, or if the heel slips, that shoe is not the right fit.

   

   The shoe should frame your child's foot when they stand on it.

Comfort From the First Step

One of the most common misconceptions is that shoes need to be “broken in.” This may be true for stiff dress shoes, but sneakers and everyday shoes should feel comfortable right away. If your child complains of pain, rubbing, or tightness when they first try the shoes on, it’s a sign that they are not the right choice.

Flexible Soles for Young Feet

For children under the age of ten, flexibility is especially important. Their feet are still developing, and a flexible sole allows the foot to bend and move more naturally. A quick test is to gently bend the shoe in your hands—if it folds easily at the ball of the foot, it’s likely a good match. Stiff, rigid shoes can restrict movement and place unnecessary stress on young joints and muscles.

Final Thoughts

Back-to-school is a busy time, but taking the extra few minutes to ensure your child’s shoes fit properly can help prevent pain and protect their foot health as they grow. Remember: shoes should fit the foot, not force the foot to fit the shoe. A well-chosen pair will support your child through their busy school days, sports, and play—comfortably and safely.

If your child is experiencing persistent foot pain, or if you have concerns about their gait or shoe fit, schedule an appointment with our office. We’re here to help keep your child moving pain-free this school year.